The Getter Manual
A chapter-by-chapter guide to calorie deficit, meals, movement, tracking, and maintenance.
AUTHOR
Verify Certificate
Deljo Joseph
Founder of Getter
Verified Professional
Active IQ Certificate in Fitness Instructing (Gym)
Level 2 | Ofqual Accreditation Number 500/8756/3
Certificate #177819
16 Chapters
34 minutes
How to Lose Weight: The Complete Guide
Calorie deficit, food tracking, consistency, cravings, plateaus, and how to make fat loss actually sustainable.
Chapter 1•3 min
Energy Balance: The Foundation
How energy balance works and why it sets the direction for weight change.
Chapter 2•3 min
How Fat Loss Really Happens
The science of fat metabolism. What actually leaves your body when you lose fat.
Chapter 3•1 min
Common Fat Loss Myths
Common fat loss myths explained with practical, evidence-based guidance.
Deljo Joseph
I built Getter after trying to make weight loss less confusing for myself. Apart from Getter, I spend time skateboarding, tinkering with RC cars, and sharing cooking on Instagram. This work follows established guidance from the NHS, CDC, and peer-reviewed research.
Verified Professional
Active IQ Certificate in Fitness Instructing (Gym)
Level 2 | Ofqual Accreditation Number 500/8756/3
Certificate #177819