Myths That Waste Your Time

Myth #1: "Carbs make you fat."

Carbs are not the enemy. Excess energy is.

• The only way to gain fat is to consistently eat more energy than you burn.
• You can gain fat eating only "clean" foods, and lose fat eating carbs, if energy balance is managed.

Low-carb diets can help some people reduce calories, but it's the deficit, not the carbs, doing the work.

The NHS states clearly:
"There's no need to cut out carbohydrates to lose weight."

NHS on Carbs & Weight

Myth #2: "You have to do cardio to lose fat."

Cardio is helpful, but not essential.

Fat loss is about a calorie deficit, not about any specific movement.

• You can walk, lift, do yoga, or simply move more during the day.
• Resistance training helps preserve muscle, which is more important during weight loss.

CDC recommends both cardio and strength for health, not just fat loss.

CDC: Physical Activity Guidelines

Myth #3: "You need supplements to lose weight."

No supplement burns fat magically.
Some may help slightly (like caffeine or green tea extract), but:

• None work without a deficit.
• Most are overpriced.
• A healthy, whole-food-based diet provides what you need.

Spend your money on good food, not magic powders.